About me – Coach
I’m Sophie, with a Bachelor’s degree in Public Relations and a Master’s degree in Global Digital Management with an Audiovisual specialization.
Many people seek to obtain a better image of themselves and feel good in their body and in their mind. This is what pushed me to study nutrition and life coaching as well as stress management coaching.
I am a Certified Nutrition and Dietetics Consultant and neuropractitioner specializing in life coaching and stress management. I work on the functioning of your brain to understand why and how you act not only in relation to nutrition but also in your daily actions. I therefore offer personalized global life and nutrition coaching to help achieve a weight loss goal; weight gain ; better lifestyle or general well-being. I help you understand the origin of your stress and manage it. The goal is to make my coachees autonomous at the end of the coaching. I support you in becoming the best version of yourself.
I also offer basic nutrition courses.
My coaching is aimed at children, adolescents, adults looking for mass gain, weight loss, achieving a sporting goal or even a better lifestyle.
I also support athletes looking for nutrition adapted to their training or also if they have to compete.
My specializations:
- Hypercholesterolemia;
- Diabetes;
- Stress and Burnout;
- Healthy nutrition & well-being;
- Food assessment;
- Nutritional rehabilitation;
- Sports nutrition;
- Stress management;
- Life Coaching;
- Personal development;
- Self-confidence;
- Boundaries;
- Interpersonal communication.
