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    • Nathalie Colleaux
    • Marina Colombo
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    • Christelle Fraiteur
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    • Philippe Lejeune
    • Luisa Mannu
    • Elisabeth Meinertzhagen
    • Delphine Remy
    • Liza Zerafi
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Brussels Coaching - Your english speaking coach and therapist in Brussels
 
Brussels Coaching - Your english speaking coach and therapist in Brussels
  • Addresse info
  • Contact me !
Coach Brussels
Coach Brussels
  • HOME
  • GENERAL INFO
    • Consulting a therapist
    • Fees
  • THERAPY
    • Therapy for depression
    • Stress and anxiety
    • Trauma therapy
    • Bereavement counselling
  • OUR TEAM
    • Nathalie Colleaux
    • Marina Colombo
    • Chantal Feuerlein
    • Christelle Fraiteur
    • Bernard Gatez
    • Caroline Horschel
    • Vanja Kovacevic
    • Philippe Lejeune
    • Luisa Mannu
    • Elisabeth Meinertzhagen
    • Delphine Remy
    • Liza Zerafi
  • CONTACT US !
    • Contact details
    • Itinerary
 

Coach, Brussels Elisabeth Meinertzhagen

HomeCoach, Brussels Elisabeth Meinertzhagen

About me – Coach  coach brussels, coaching brussels

Getting to know yourself better to better manage your stress

After several years as a professional in marketing, communication and event organization in Rome, I changed my professional focus when I returned to Belgium in 2011. A training in MBSR (Mindfulness Based Stress Reduction) opened my eyes to the importance of the culture of personal alignment and self-respect in the development of well-being. My innate listening capacity and empathy, naturally led me to coaching.

Today, I’m a trainer in stress prevention and sustainable well-being development in addition to being an ACC – ICF Coach (International Coach Federation) for private and corporate clients wishing to get out of the stress spiral or simply to take stock and “realign” themselves.

If you notice that stress is nagging at you and making your life miserable, that you feel the need to slow down and take back control of your life, now is the time to act! Indeed, awareness and the desire to take charge of things are “THE” starting points for your change thanks to coaching.
Coaching processes include an average of 6 sessions, scheduled every 2 to 3 weeks. This pragmatic and targeted approach is totally adapted to your needs and respectful of your pace. Step by step, the process will allow you to progress towards the achievement of your goal, thanks to awareness, exercises and action plans.

I work in Rixensart or at the Maison du Mieux-Être in Woluwe-Saint-Lambert, in a warm, relaxed and caring setting. My approach is based on certified trainings and several years of practice and is mainly inspired by neuroscience, NLP, Process Communication, emotional intelligence and Transactional Analysis.  I also enjoy working with mindfulness and somatic coaching, as these approaches have the common characteristic of allowing the body to express itself. I accompany my clients in French, English, Italian and Dutch face to face and via Skype.

Examples of themes covered in the sessions:

  • understanding the individuality of stress
  • how to tame “my” stress
  • my energy balance
  • identification and respect of our values and fundamental needs based on our personality
  • time and priority management, organization
  • emotion management
  • relationship and conflict management; assertiveness
  • the 4 Toltec agreements
  • support for professional reintegration after burn-out
  • tips, tricks and easy tools for managing stress

Get in touch !

Do you have other questions or concerns (for example how a coach can help you with your problem)? Just call our secretariat to make an appointment or send an email to the secretariat of coaches and therapists brussels.
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elisabeth meinertzhagen coach brussels and rixensart
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Coach and Therapist

To help you through times of crises, doubts and questions, our coaches and gestalt training offers insight into your situation, and gives meaning to it.

In a kind of “dance between 2 partners”, the pace of the sessions follows yours.

Each week we will work together to decipher the impasse..

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About us

What is fascinating in many of our therapy sessions, is the relatively limited time that is needed before the therapists understands your problem and has a clear picture of it.

When you come to your consultation session and start to talk about your problem, we will first of all consider together how this problem occurs, where it comes from.

About us
To help you grow…

The purpose of our practices is to help you grow, to help you release what is not, or not any more yours, and to feel all the emotions that life presents you with in your professional life, in your couple, your relationships with others or your life as a parent.

If you wish to make an appointment, you call our secretariat or send an email to the secretariat of our practices.

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Contact

Phonenumber : +32(0)2 669 04 99

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